Health & safety

Coax gives general fitness guidance, not medical advice. Its AI coach suggests workouts based on what you tell it — it doesn't know your full health history, and it's not a doctor, physical therapist, or a substitute for one.

Before you start

Check with a qualified health professional before beginning a new exercise routine — especially if you have a medical condition, an injury, are pregnant or postpartum, are returning after a long break, or have any doubt about whether exercise is safe for you.

While you train

Listen to your body. Sharp or unusual pain, dizziness, chest pain, or shortness of breath means stop and seek help if needed. Coax lets you flag areas to work around and mark a move as "felt off" so it plans around it — but those tools support your judgment, they don't replace it. Warm up, use good form, and don't push through pain.

Taking part is your choice

Exercise carries inherent risk. By using Coax you accept that you take part at your own risk, and that Coax and its maker aren't responsible for injury or harm arising from your use of the app. See our Terms of Use.

None of this is meant to scare you off — most people can move more, safely, starting small. It's just the honest fine print of a fitness app that would rather you train for years than get hurt in week one.