Coax is a gentle-nudge workout app that helps you reach your fitness goals without making fitness another source of stress.https://heycoax.com/https://heycoax.com/blog/why-i-built-coax/https://heycoax.com/blog/why-i-built-coax/After months of illness, every attempt to work out ended in another injury. Here's why I built Coax — a gentle workout app that eases you back and listens to your body.Sun, 19 Jul 2026 00:00:00 GMThttps://heycoax.com/blog/clearer-exercise-illustrations/https://heycoax.com/blog/clearer-exercise-illustrations/This week we redrew and refined Coax's exercise illustrations — cleaner figures, better sizing, and fixes for moves whose pictures didn't match their steps.Sat, 18 Jul 2026 00:00:00 GMThttps://heycoax.com/blog/too-tired-to-train/https://heycoax.com/blog/too-tired-to-train/On a rough day, the choice isn't push through or skip. There's a gentler middle — and it still counts.Sat, 11 Jul 2026 00:00:00 GMThttps://heycoax.com/blog/against-streak-shame/https://heycoax.com/blog/against-streak-shame/Streaks can motivate — or they can quietly become one more thing to feel bad about. We chose forgiveness.Mon, 06 Jul 2026 00:00:00 GMThttps://heycoax.com/blog/the-case-for-12-minutes/https://heycoax.com/blog/the-case-for-12-minutes/A short session you actually do is worth infinitely more than the hour you keep meaning to.Sat, 04 Jul 2026 00:00:00 GMThttps://heycoax.com/blog/show-up-not-perfect/https://heycoax.com/blog/show-up-not-perfect/Consistency beats intensity — and the bar for showing up should be low enough to clear on your worst day.Wed, 01 Jul 2026 00:00:00 GMT